Alex

I started out skeptical. For a long time I tried to stop and felt frustrated - failure, a complete loss of control. Understanding that reduction is an achievable goal, as opposed to “quitting,” set me on a path that could actually be implemented. After I took on the first challenge, I started to see a change in my face. The redness decreased significantly, and my motivation rose a lot. Today I know that this is under my control. Even if I touch my face, I manage to stop after one or two times and don’t reach a state where my face is full of wounds. The app gave me a feeling that I control the drama, and not that it controls me. I see results. My self-confidence has increased. I’m already satisfied, even though I thought that only stopping completely would make the difference. I accept that I have the urge, but it is under my control and managed by me.

It can suit anyone who feels they’ve lost control - the very act of reporting and tracking is already the beginning of healing.