Take Control of Hair Pulling, Nail Biting & Skin Picking
Build progress through small daily wins that help you reduce & avoid the habit and create lasting change
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WE'RE LIVE TODAY 🚀
SoloUno just launched on Product Hunt
If you or someone you know struggles with hair pulling, skin picking, or nail biting we'd love your support today.
Click here to up-vote 👇🏻
Why people love SoloUno
These are real stories from people who used SoloUno
Users
Habit-Free Hours
Habit Reports
"Every time the urge comes, I open an urge session - and usually in less than 10 seconds it passes."
"After about two very successful months, from the moment I downloaded the app I stopped the habit completely. I'm getting better every day"
"After the first week using the app, I started seeing a change in my face. The redness decreased significantly, and my motivation rose a lot"
"For the past 14 years I’ve worn artificial nails, but it didn’t really help. I’d bite the polish, break the acrylic, and the habit never stopped. Then I found the SoloUno app."
"In the past, every attempt to quit ended in frustration. I now have to trim my nails every week - something I honestly never thought I'd say."
"I smoked for 56 years and 3 months, and I've now stopped. SoloUno gave me a clear framework that helped turn my decision to quit into actual action."
"After about two very successful months, from the moment I downloaded the app I stopped the habit completely. I'm getting better every day"
"After the first week using the app, I started seeing a change in my face. The redness decreased significantly, and my motivation rose a lot"
"For the past 14 years I’ve worn artificial nails, but it didn’t really help. I’d bite the polish, break the acrylic, and the habit never stopped. Then I found the SoloUno app."
"I smoked for 56 years and 3 months, and I've now stopped. SoloUno gave me a clear framework that helped turn my decision to quit into actual action."
Features
Build a habit-free streak - we’ll check in each morning to see if it’s still going
Start your day with a habit-free challenge and earn a 💎 for every habit-free hour
Log your habit whenever it happens. This simple act can itself help reduce/avoid the habit
Uncover your top triggers, then start preparing for them ahead of time - small changes can make a big difference
When the urge hits, start a short guided mindfulness session - often, that's enough for it to pass
Complete your daily wrap-up at 9:00 PM. We’ll notify you when it’s ready
Get started in 3...2...1
Break your habit now.webp)
Pick a time window - 1 hour, 3 hours, or the rest of the day and try to stay habit-free.
Do your best to resist the habit for the duration of the challenge. When it ends, log how it went - and earn a diamond if you made it
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Frequently asked questionss
Yes.
SoloUno comes with a 2-week free trial. Once you download the app and complete signup, you'll be prompted to start your trial
You can cancel your subscription anytime directly through the App Store (iOS) or Google Play (Android). Canceling means your plan will not automatically renew after the current billing period ends. Please note that canceling mid-term does not result in a partial refund for the remaining period.
You can reach us at omer@solouno.io for any technical questions or support inquiries.
Most habit apps assume you can just stop. With BFRBs, it's rarely that simple.
We know this from personal experience, and it's why SoloUno isn't built around quitting cold turkey - it's built around creating habit-free periods when you can, and reducing the habit as much as possible the rest of the time. The goal is small, daily wins that make the process feel manageable, motivating, and even rewarding.
While SoloUno was built with BFRBs in mind, it can be used for any negative behavior or habit you want to change. That said, the app does not constitute medical advice and is not a substitute for professional treatment. For any health-related condition or addiction, we recommend consulting a qualified healthcare professional.
No.
Your habit will not be visible to other users.
If you'd prefer not to name it at all, you can also choose to keep it private during signup.
Yes.
SoloUno was built to support the kind of daily practice that CBT and HRT therapy rely on: tracking your habit, logging triggers, and building awareness between sessions. Over time, the app analyzes your habit patterns and helps you uncover your most common triggers, situations, and emotions — giving you rich, real data to bring into your therapy sessions and discuss with your therapist.
SoloUno was built to support the kind of daily practice that CBT and HRT therapy rely on: tracking your habit, logging triggers, and building awareness between sessions. So whether you're currently in therapy or have finished, the app enables you to keep practicing and maintain your progress.
Yes.
SoloUno is available on both mobile and desktop. Simply go to app.solouno.io and log in to your account. Using the web version is especially handy when you're at work or school and your computer is already in front of you.