I grow a beard, fight the urge to pull, give in to the pulling, shave, and start everything all over again. Thanks to the app, I'm managing to regain some control.
Every time the urge comes, I open an urge training - and usually in less than 10 seconds it passes. I dream of seeing a pull-free year, two years, three years - as many as possible.
I have been pulling my eyelashes since elementary school until now (22). Right now I'm more than a month without pulling, which is the longest I've had in the past four years.
Thanks to SoloUno, I've been able to reduce my pulling even during fairly busy periods. I think this approach works because it's built on many small successes, and that's exactly what the app emphasizes.
For the past 14 years I’ve worn artificial nails, but it didn’t really help. I’d bite the polish, break the acrylic, and the habit never stopped.. Then I found the SoloUno app.