Trichotillomania treatment typically involves Habit Reversal Training (HRT). With SoloUno, you can start building awareness right now and arrive at your first session with real data.
Starting therapy is a big step - and finding the right therapist can take time. In the meantime, SoloUno gives you a way to start right now: build awareness, resist pulling on a daily basis, track it when it happens, and uncover your patterns - so you're already making progress before your first session and arrive with real data your therapist can use from day one.
Once therapy starts, use SoloUno to do your homework between sessions - track pulling and urges, keep notes, and analyze your top triggers so you know exactly what to work on. Maximize every session by bringing real data and insights from your daily life straight to your therapist.
Once therapy ends and you've learned your habit patterns and practiced the exercises that help you reduce or stop hair pulling - SoloUno helps you keep going. Continue practicing what worked, maintain the progress you've made, and solidify the new habits you've built for the long run.
Users
Habit-Free Hours
Habit Reports
Start a pull-free streak and try to keep it alive - the app checks in with you every day to help you stay accountable and motivated. Earn a 💎 for every pull-free day.
Start small. Set a hair pulling-free challenge for 1 hour, 3 hours, or the rest of the day. During that window, actively try to resist pulling - and when it ends, you'll get a nudge to log how it went. Earn a 💎 for every pulling-free hour.
Log every hair pulling episode as it happens. Capture the situation, emotion, urge level, notes, and pull count. Over time, the app helps you uncover your patterns. The simple act of opening the app to log can itself help interrupt the automatic cycle.
Uncover your top triggers - the situations and emotions that drive your hair pulling most. For most people, the majority of pulling happens in just a handful of recurring moments. Once you know yours, you can start making small changes that have a big impact.
This is a short mindfulness practice that guides you to turn your attention toward the urge to pull rather than away from it - embracing it, noticing it, and focusing on your breathing. The idea is that by practicing over time, the automatic connection between the urge and the pulling starts to loosen.
Answer one simple question every evening: compared to usual, how much did you pull today? It takes just a few seconds, but doing it daily builds a picture of your progress over time. We'll send you a reminder each evening to help you stay on track.
Yes.
SoloUno comes with a 2-week free trial. Once you download the app and complete signup, you'll be prompted to start your trial
You can cancel your subscription anytime directly through the App Store (iOS) or Google Play (Android). Canceling means your plan will not automatically renew after the current billing period ends. Please note that canceling mid-term does not result in a partial refund for the remaining period.
You can reach us at omer@solouno.io for any technical questions or support inquiries.
Most habit apps assume you can just stop. With BFRBs, it's rarely that simple.
We know this from personal experience, and it's why SoloUno isn't built around quitting cold turkey - it's built around creating habit-free periods when you can, and reducing the habit as much as possible the rest of the time. The goal is small, daily wins that make the process feel manageable, motivating, and even rewarding.
While SoloUno was built with BFRBs in mind, it can be used for any negative behavior or habit you want to change. That said, the app does not constitute medical advice and is not a substitute for professional treatment. For any health-related condition or addiction, we recommend consulting a qualified healthcare professional.
No.
Your habit will not be visible to other users.
If you'd prefer not to name it at all, you can also choose to keep it private during signup.
Yes.
SoloUno was built to support the kind of daily practice that CBT and HRT therapy rely on: tracking your habit, logging triggers, and building awareness between sessions. Over time, the app analyzes your habit patterns and helps you uncover your most common triggers, situations, and emotions — giving you rich, real data to bring into your therapy sessions and discuss with your therapist.
SoloUno was built to support the kind of daily practice that CBT and HRT therapy rely on: tracking your habit, logging triggers, and building awareness between sessions. So whether you're currently in therapy or have finished, the app enables you to keep practicing and maintain your progress.
Yes.
SoloUno is available on both mobile and desktop. Simply go to app.solouno.io and log in to your account. Using the web version is especially handy when you're at work or school and your computer is already in front of you.
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